If you see these symptoms frequently then the situation must be alarming for iron deficiency

Every organ and tissue in your body needs oxygen to function.

Red blood cells are the transport system that carries oxygen from your lungs to the rest of your body. When you have anaemia your body doesn't have enough of these blood cells. Iron deficiency anaemia occurs when there is a lack of iron in your body. You need iron to make haemoglobin. 

Protein helps carry oxygen to the red blood cells in your body. When there is not enough oxygen in your blood. So you may feel tired, weak and short of breath. If you want, you can treat iron deficiency anaemia with the help of a diet taken in your daily routine. By increasing the level of iron in your body, you start feeling better.

Symptoms of Iron deficiency

Unusual Tiredness

Excess fatigue in our body is also one of the biggest symptoms of iron deficiency These symptoms are more common in people with iron deficiency. The reason this happens is that your body needs iron to make haemoglobin, which is found in red blood cells. Haemoglobin helps to carry oxygen around the body. When your body doesn't have enough haemoglobin, less oxygen reaches your tissues and muscles, which 

keeps them away for energy. In addition, your heart has to work harder to move more oxygen-rich blood around your body, which can make you tired. Fatigue is often considered a normal part of busy, modern life, so it is difficult to diagnose iron deficiency with this symptom.

Headaches and Dizziness

Iron deficiency can cause headaches. This symptom appears to be less common than others, and it may be possible to include headaches. In iron deficiency, the low label of haemoglobin in red blood cells means that not enough oxygen can reach the brain. Otherwise, the blood vessels in the brain can swell, causing pressure and headaches. Although there are many causes of headache, recurring headaches and dizziness can be a sign of iron deficiency.

Increased menstrual bleeding

If women have more bleeding during menstruation every month, then they may have an excessive amount of blood because every month there is such a lack of blood in the body so quickly the blood cannot be produced. If you see such symptoms, do not ignore them.

Short of breath

Haemoglobin enables your red blood cells to carry oxygen around the body. When there is less haemoglobin in your body during iron deficiency, the oxygen level will also be low. This means that your muscles do not receive enough oxygen to perform normal activities, such as walking. As a result, your breathing rate will increase as your body tries to obtain more oxygen. This is why shortness of breath is a common symptom. If you find yourself feeling out of breath, daily tasks that you used to easily do, such as walking, climbing stairs or working out, blame iron deficiency. can give.

Heart Palpitations

Heartburn, restlessness can be another symptom of iron deficiency anaemia. Haemoglobin is the protein in red blood cells that helps transport oxygen around the body. In iron deficiency, low levels of haemoglobin mean that the heart has to work extra hard to carry oxygen. This can cause an irregular heartbeat, or the feeling that your heart is beating abnormally fast. This can lead to heart failure. However, these symptoms are much less common. You will have to be iron deficient for a long time to experience them.

Paleness

Paleness and yellowing of the skin inside the lower eyelids are other common symptoms of iron deficiency. Haemoglobin in red blood cells gives blood its red colour, so low levels during iron deficiency make the blood less red. This is why skin can lose its healthy, pinkish tinge in people with iron deficiency. Paleness and yellowing of the skin inside the lower eyelids are other common symptoms of iron deficiency. 

Haemoglobin in red blood cells gives blood its red colour, so low levels during iron deficiency make the blood less red. This is why skin can lose its healthy, pinkish tinge in people with iron deficiency. Pallisis is more commonly seen in moderate or severe cases of anaemia. If you pull down your lower eyelid, if it's a very pale pink or yellowish colour, it could indicate that you have an iron deficiency.

Dry and damaged hair and skin- Dry and damaged skin and hair can be a sign of iron deficiency (4Trusted Source). This is because when your body lacks iron. So the remaining oxygen in your body does the rest of its functions. which are more important to you. As it directs the organs and other bodily tissues it would have a very main function. When skin and hair are deprived of oxygen, it can become dry and weak. 

More severe cases of iron deficiency have been linked to hair loss. It is completely normal to have some hair fall out during everyday washing and brushing, but if you are losing clumps of hair or have a lot more than usual, it could be due to iron deficiency.

Restless leg syndrome

Iron deficiency has been linked to restless leg syndrome. Restless leg syndrome is a strong urge to rest your legs. This can cause an unpleasant and strange crawling or itching sensation in the legs and feet. It is usually worse at night, meaning sufferers may struggle to get enough sleep. The causes of restless leg syndrome are not fully understood. However, up to 25% of people with restless leg syndrome have worse symptoms of iron deficiency anaemia, and low iron levels.